Vollkorntoast mit Philly und Hähnchen
Nutritional Overview
Zwei Scheiben Vollkorntoast bestrichen mit Philadelphia Frischkäse und belegt mit magerem Hähnchenbrustfilet. Proteinreich, moderat an Kohlenhydraten und niedrig an Fett, ideal für eine ausgewogene Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorntoast mit Philly und Hähnchen contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkorntoast mit Philly und Hähnchen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Vollkorntoast mit Philly und Hähnchen is an excellent energy source for active individuals and athletes.
• Vollkorntoast mit Philly und Hähnchen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkorntoast mit Philly und Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 180 calories (42% of total calories).
• Protein sources: Vollkorntoast, Philadelphia Frischkäse, Hähnchenbrustfilet provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
100gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
Philadelphia Frischkäse
40gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Hähnchenbrustfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
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