Vollkornsandwich
Nutritional Overview
Ein Vollkornsandwich mit Mozzarella, Avocado-Aufstrich und frischem Gemüse wie Tomate, Paprika, Spinat und Gurke. Nährwerte sind geschätzt anhand des sichtbaren Inhalts. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornsandwich contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornsandwich offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Vollkornsandwich is an excellent energy source for active individuals and athletes.
• Vollkornsandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkornsandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (53% of total calories).
• Protein sources: Vollkornbrot, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
Mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Avocado-Aufstrich
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Tomate
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spinat
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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