Vollkornlachs-Körniger-Frischkäse-Lunch
Nutritional Overview
Zwei Scheiben Vollkornbrot mit körnigem Frischkäse und geräuchertem Lachs, serviert mit Gurke und roter Paprika. Alle Nährwerte sind geschätzt und geben einen ungefähren Überblick über die Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornlachs-Körniger-Frischkäse-Lunch contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkornlachs-Körniger-Frischkäse-Lunch provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vollkornlachs-Körniger-Frischkäse-Lunch is an excellent energy source for active individuals and athletes.
• Vollkornlachs-Körniger-Frischkäse-Lunch contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkornlachs-Körniger-Frischkäse-Lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (49% of total calories).
• Protein sources: Vollkornbrot, Körniger Frischkäse, Geräucherter Lachs provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Körniger Frischkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Geräucherter Lachs
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Gurke
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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