Vollkornbrötchen mit Wurst
Nutritional Overview
Ein Vollkornbrötchen mit Samen, gefüllt mit Geflügelwurst. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrötchen mit Wurst contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrötchen mit Wurst offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Vollkornbrötchen mit Wurst is an excellent energy source for active individuals and athletes.
• Vollkornbrötchen mit Wurst contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vollkornbrötchen mit Wurst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen mit Samen contributes 220 calories (67% of total calories).
• Protein sources: Vollkornbrötchen mit Samen, Geflügelwurst provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen mit Samen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen mit Samen
80gr
Protein: 8g
| Carbs: 28g
| Fat: 6g
Geflügelwurst
50gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
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