Vollkornbrötchen mit Salami & Käse
Nutritional Overview
Ein nahrhaftes Vollkornbrötchen mit proteinreicher Salami und cremigem Schmelzkäse, liefert eine ausgewogene Mischung aus Kohlenhydraten, Fetten und Proteinen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrötchen mit Salami & Käse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrötchen mit Salami & Käse offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Vollkornbrötchen mit Salami & Käse is an excellent energy source for active individuals and athletes.
• High in fats (17g), Vollkornbrötchen mit Salami & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vollkornbrötchen mit Salami & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (49% of total calories).
• Protein sources: Vollkornbrötchen, Salami (2 Scheiben), Schmelzkäse (1 Scheibe) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
70gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Salami (2 Scheiben)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Schmelzkäse (1 Scheibe)
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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