Vollkornbrot mit Räucherkäse
Nutritional Overview
A nutritious snack with whole grain bread providing complex carbs and fiber, combined with smoked cheese offering a good amount of protein and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vollkornbrot mit Räucherkäse provides moderate energy and can fit well into most balanced meal plans.
• Vollkornbrot mit Räucherkäse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vollkornbrot mit Räucherkäse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Vollkornbrot mit Räucherkäse contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkornbrot mit Räucherkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (55% of total calories).
• Protein sources: Vollkornbrot, Räucherkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Räucherkäse
40gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
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