Vollkornbrot mit Putenbrust
Nutritional Overview
Das Gericht besteht aus Vollkornbrot mit Putenbrustaufschnitt und Cherrytomaten. Alle Zutaten sind sichtbar, keine fehlen. Die Nährwerte wurden geschätzt und entsprechen einer gesunden, ballaststoffreichen Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot mit Putenbrust contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkornbrot mit Putenbrust provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vollkornbrot mit Putenbrust provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vollkornbrot mit Putenbrust contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkornbrot mit Putenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (55% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrustaufschnitt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherrytomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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