Vollkornbrot mit Käse
Nutritional Overview
Eine Scheibe Vollkornbrot mit Käse: moderat kalorienreich, gute Proteinquelle, mit überwiegend komplexen Kohlenhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot mit Käse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrot mit Käse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Vollkornbrot mit Käse is an excellent energy source for active individuals and athletes.
• Vollkornbrot mit Käse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vollkornbrot mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot (1 Scheibe) contributes 160 calories (50% of total calories).
• Protein sources: Vollkornbrot (1 Scheibe), Käse (z.B. Gouda) provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot (1 Scheibe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot (1 Scheibe)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Käse (z.B. Gouda)
30gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
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