Vollkornbrot mit Gemüse
Nutritional Overview
Ein gesundes Frühstück mit Vollkornbrot, Eiern, Tomaten, Paprika, Käse und Salat, serviert mit einer Tasse Kaffee.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot mit Gemüse contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkornbrot mit Gemüse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Vollkornbrot mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vollkornbrot mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Vollkornbrot mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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