Vollkornbrot mit Burrata
Nutritional Overview
A nutritious meal combining high-fiber whole grain bread with creamy, high-fat burrata cheese, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot mit Burrata contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrot mit Burrata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Vollkornbrot mit Burrata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vollkornbrot mit Burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vollkornbrot mit Burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 200 calories (57% of total calories).
• Protein sources: Vollkornbrot, Burrata provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Burrata
80gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
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