Vollkornbrot mit Belag
Nutritional Overview
Ein gesundes Vollkornbrot belegt mit Käse, Radieschen, Gurke, Avocado, Blattsalat und Frischkäse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkornbrot mit Belag contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkornbrot mit Belag offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Vollkornbrot mit Belag is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vollkornbrot mit Belag provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkornbrot mit Belag is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radieschen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blattsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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