Vollkorn-Wrap mit Thunfisch
Nutritional Overview
Ein ausgewogener Vollkorn-Wrap mit Thunfisch, reich an Protein und moderaten Mengen an Kohlenhydraten und Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn-Wrap mit Thunfisch contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkorn-Wrap mit Thunfisch provides 28g of protein, supporting muscle growth, repair, and satiety.
• Vollkorn-Wrap mit Thunfisch provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Vollkorn-Wrap mit Thunfisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkorn-Wrap mit Thunfisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Wrap (70g) contributes 179 calories (52% of total calories).
Detailed Ingredient Breakdown
Vollkorn-Wrap (70g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gouda leicht (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thunfisch in eigenem Saft (60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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