Vollkorn Vitaltoast
Nutritional Overview
Ein nahrhafter Vollkorntoast mit proteinreichem Magertopfen, magerem Schinken, frischem Gemüse und Käse, ausgewogen in Kohlenhydraten und Fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn Vitaltoast contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkorn Vitaltoast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Vollkorn Vitaltoast is an excellent energy source for active individuals and athletes.
• Vollkorn Vitaltoast contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vollkorn Vitaltoast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 140 calories (37% of total calories).
• Protein sources: Vollkorntoast, Magertopfen, Schinken, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Magertopfen
100gr
Protein: 12g
| Carbs: 3g
| Fat: 0g
Schinken
50gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
Tomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Käse
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Salatgurken
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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