Vollkorn Toast mit Salami & Käse
Nutritional Overview
Zwei Scheiben Vollkorn Toast mit einer Scheibe Schweine Salami und einer Scheibe jungem Gouda. Eine ausgewogene Kombination aus komplexen Kohlenhydraten, moderatem Protein und Fett, ideal für einen herzhaften Snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn Toast mit Salami & Käse contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkorn Toast mit Salami & Käse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vollkorn Toast mit Salami & Käse is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vollkorn Toast mit Salami & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vollkorn Toast mit Salami & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn Toast contributes 160 calories (41% of total calories).
• Protein sources: Vollkorn Toast, Schweine Salami, Gouda jung provide essential amino acids for muscle health.
• Energy sources: Vollkorn Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn Toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Schweine Salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Gouda jung
30gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
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