Vollkorn-Sandwich mit Wurst
Nutritional Overview
Das Sandwich besteht aus Vollkornbrot mit Körnern und einer Scheibe Wurstaufschnitt. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt, da nicht alle Zutaten sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn-Sandwich mit Wurst contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkorn-Sandwich mit Wurst offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Vollkorn-Sandwich mit Wurst is an excellent energy source for active individuals and athletes.
• Vollkorn-Sandwich mit Wurst contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vollkorn-Sandwich mit Wurst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot mit Körnern contributes 220 calories (69% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot mit Körnern
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wurstaufschnitt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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