Vollkorn Sandwich mit Huhn
Nutritional Overview
A nutritious whole grain sandwich with lean chicken and healthy fats from avocado, offering a balanced mix of protein, carbohydrates, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn Sandwich mit Huhn contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkorn Sandwich mit Huhn provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Vollkorn Sandwich mit Huhn is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vollkorn Sandwich mit Huhn provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkorn Sandwich mit Huhn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (45% of total calories).
• Protein sources: Vollkornbrot, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 8g
| Carbs: 35g
| Fat: 2g
Hähnchenbrust
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Avocado
50gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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