Vollkorn Sandwich
Nutritional Overview
Ein Sandwich aus zwei Scheiben Vollkornbrot, einer Scheibe Käse und einer Scheibe Salami. Die Werte sind geschätzt, da Mengen nicht genau erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkorn Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Vollkorn Sandwich is an excellent energy source for active individuals and athletes.
• Vollkorn Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vollkorn Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
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