Vollkorn-Puten-Sandwich
Nutritional Overview
Das Sandwich besteht aus einem Vollkornbrötchen, Putenbrustaufschnitt und vermutlich etwas Butter oder Aufstrich. Die Werte sind geschätzt, da Mengen und weitere Zutaten nicht sichtbar sind. Fehlende Zutaten wurden mit 0 kcal berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn-Puten-Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkorn-Puten-Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vollkorn-Puten-Sandwich is an excellent energy source for active individuals and athletes.
• Vollkorn-Puten-Sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vollkorn-Puten-Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 220 calories (65% of total calories).
Detailed Ingredient Breakdown
Vollkornbrötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrustaufschnitt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter oder Aufstrich
Protein: 0g
| Carbs: 0g
| Fat: 0g
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