Vollkorn-Haferflocken mit Skyr und Nüssen
Nutritional Overview
Ein ausgewogenes Frühstück ohne Zuckerzusatz mit 40g Eiweiß, 40g Kohlenhydraten und 18g Fett aus Haferflocken, Skyr und Nüssen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vollkorn-Haferflocken mit Skyr und Nüssen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vollkorn-Haferflocken mit Skyr und Nüssen provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Vollkorn-Haferflocken mit Skyr und Nüssen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vollkorn-Haferflocken mit Skyr und Nüssen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Vollkorn-Haferflocken mit Skyr und Nüssen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Löwen Nüsse (30g) contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Vollkorn Haferflocken (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Joghurt (250g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Löwen Nüsse (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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