Vollkorn-Gemüse-Sandwich
Nutritional Overview
Ein gesundes Vollkorn-Sandwich mit Tomaten, Gurken, Käse und Feta. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn-Gemüse-Sandwich contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Vollkorn-Gemüse-Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Vollkorn-Gemüse-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vollkorn-Gemüse-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkorn-Gemüse-Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (49% of total calories).
• Protein sources: Vollkornbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Käse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Feta
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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