Volle kwark portie
Nutritional Overview
Deze maaltijd bestaat uit alleen volle kwark (200gr). Alle voedingswaarden zijn geschat op basis van het zichtbare product. Ontbrekende ingrediënten zijn niet aanwezig. Waarden zijn afgerond en suiker is gelijk aan het aantal koolhydraten. Geen onbekende waarden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Volle kwark portie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Volle kwark portie provides 39g of protein, supporting muscle growth, repair, and satiety.
• Volle kwark portie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Volle kwark portie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volle kwark portie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere kwark contributes 120 calories (100% of total calories).
• Protein sources: magere kwark provide essential amino acids for muscle health.
• Energy sources: magere kwark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere kwark
200gr
Protein: 24g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!