Volkorenbrood met kaas
Nutritional Overview
Een eenvoudige maaltijd met een snee volkorenbrood en meerdere plakken kaas met kruiden. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet indien nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkorenbrood met kaas contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkorenbrood met kaas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Volkorenbrood met kaas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Volkorenbrood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Volkorenbrood met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plakken kaas met kruiden contributes 240 calories (68% of total calories).
• Protein sources: volkorenbrood, plakken kaas met kruiden provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, plakken kaas met kruiden supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
plakken kaas met kruiden
60gr
Protein: 13g
| Carbs: 6g
| Fat: 18g
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