Volkorenbrood met kaas
Nutritional Overview
Dit gerecht bestaat uit volkorenbrood met een plak kaas en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Volkorenbrood met kaas provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbrood met kaas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Volkorenbrood met kaas is an excellent energy source for active individuals and athletes.
• Volkorenbrood met kaas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volkorenbrood met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (61% of total calories).
• Protein sources: volkorenbrood, plak kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
plak kaas
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
olijfolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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