Volkorenbrood met ei
Nutritional Overview
Een maaltijd bestaande uit volkorenbrood met gekookt ei en een beetje boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkorenbrood met ei contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkorenbrood met ei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Volkorenbrood met ei is an excellent energy source for active individuals and athletes.
• High in fats (16g), Volkorenbrood met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Volkorenbrood met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (43% of total calories).
• Protein sources: Volkorenbrood, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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