Volkorenbrood met ei
Nutritional Overview
De maaltijd bestaat uit twee sneetjes volkorenbrood, één gebakken ei, hüttenkäse en twee cherrytomaten. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkorenbrood met ei contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkorenbrood met ei provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Volkorenbrood met ei is an excellent energy source for active individuals and athletes.
• High in fats (18g), Volkorenbrood met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Volkorenbrood met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken ei contributes 140 calories (36% of total calories).
• Protein sources: gebakken ei, Cottage cheese, eiwitten brood provide essential amino acids for muscle health.
• Energy sources: eiwitten brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gebakken ei
50gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
cherrytomaten
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cottage cheese
113gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
eiwitten brood
50gr
Protein: 10g
| Carbs: 30g
| Fat: 2g
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