Volkorenbrood met boter
Nutritional Overview
Een eenvoudige snack met een snee volkorenbrood en een kleine portie boter. Waarden zijn geschat op basis van de zichtbare hoeveelheid; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Volkorenbrood met boter provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbrood met boter offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Volkorenbrood met boter provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Volkorenbrood met boter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volkorenbrood met boter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 112 calories (53% of total calories).
• Protein sources: volkorenbrood, camembert provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
camembert
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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