Volkorenbrood met avocado en gerookte zalmsalade
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood, avocado en gerookte zalmsalade. De voedingswaarden zijn gebaseerd op een schatting van de ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkorenbrood met avocado en gerookte zalmsalade contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkorenbrood met avocado en gerookte zalmsalade provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Volkorenbrood met avocado en gerookte zalmsalade is an excellent energy source for active individuals and athletes.
• High in fats (16g), Volkorenbrood met avocado en gerookte zalmsalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkorenbrood met avocado en gerookte zalmsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 160 calories (36% of total calories).
• Protein sources: volkorenbrood, gerookte zalmsalade, pro activ provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
gerookte zalmsalade
30gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
pro activ
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!