Volkoren wrap met zalm
Nutritional Overview
Deze maaltijd bestaat uit een volkoren wrap met gerookte zalm en roomkaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en hun waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren wrap met zalm contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren wrap met zalm offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Volkoren wrap met zalm is an excellent energy source for active individuals and athletes.
• Volkoren wrap met zalm contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volkoren wrap met zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren wrap contributes 180 calories (56% of total calories).
• Protein sources: volkoren wrap, gerookte zalm provide essential amino acids for muscle health.
• Energy sources: volkoren wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren wrap
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
gerookte zalm
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
roomkaas
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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