Volkoren wrap met kip en groenten
Nutritional Overview
Deze volkoren wrap bevat kipfilet, sla, tomaat, komkommer, rode ui, paprika en een beetje yoghurtsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Volkoren wrap met kip en groenten provides moderate energy and can fit well into most balanced meal plans.
• Volkoren wrap met kip en groenten offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Volkoren wrap met kip en groenten is an excellent energy source for active individuals and athletes.
• Volkoren wrap met kip en groenten contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Volkoren wrap met kip en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren wrap contributes 120 calories (46% of total calories).
• Protein sources: Volkoren wrap, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren wrap
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Kipfilet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Sla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Komkommer
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rode ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtsaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olijfolie (voor bakken kip)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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