volkoren tortilla
Nutritional Overview
Een volkoren tortilla van ongeveer 50 gram. Bevat voornamelijk complexe koolhydraten, een matige hoeveelheid eiwit en weinig vet. Geen andere ingrediënten zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, volkoren tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• volkoren tortilla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• volkoren tortilla provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• volkoren tortilla contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! volkoren tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren tarwe tortilla contributes 322 calories (51% of total calories).
• Protein sources: volkoren tarwe tortilla, jonge gouda provide essential amino acids for muscle health.
• Energy sources: volkoren tarwe tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren tarwe tortilla
124gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
jonge gouda
90gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
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