Volkoren toast met spread
Nutritional Overview
Twee vezelrijke beschuiten van Bolletje met avocado, rucola, tonijnsalade en roomkaas. Voedzame maaltijd met gezonde vetten en eiwitten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren toast met spread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren toast met spread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Volkoren toast met spread provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Volkoren toast met spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Volkoren toast met spread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vezelrijke beschuit contributes 110 calories (35% of total calories).
• Protein sources: vezelrijke beschuit, tonijnsalade provide essential amino acids for muscle health.
• Energy sources: vezelrijke beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vezelrijke beschuit
24gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
rucola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tonijnsalade
40gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
roomkaas
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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