Volkoren toast met avocado
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood met hüttenkäse en plakjes avocado. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren toast met avocado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren toast met avocado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Volkoren toast met avocado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Volkoren toast met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Volkoren toast met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (43% of total calories).
• Protein sources: Volkorenbrood, Hüttenkäse, Avocado provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hüttenkäse
40gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Avocado
80gr
Protein: 3g
| Carbs: 6g
| Fat: 14g
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