volkoren kaas sandwich
Nutritional Overview
Deze sandwich bestaat uit twee sneetjes volkorenbrood en een plak kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten of smeersels zijn niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• volkoren kaas sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• volkoren kaas sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), volkoren kaas sandwich is an excellent energy source for active individuals and athletes.
• volkoren kaas sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. volkoren kaas sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (56% of total calories).
• Protein sources: volkorenbrood, plak kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
plak kaas
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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