Volkoren kaas sandwich
Nutritional Overview
Deze sandwich bestaat uit twee sneetjes volkorenbrood en een plak kaas. Geen zichtbare extra ingrediënten. Waarden voor suiker zijn geschat. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Volkoren kaas sandwich provides moderate energy and can fit well into most balanced meal plans.
• Volkoren kaas sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Volkoren kaas sandwich is an excellent energy source for active individuals and athletes.
• Volkoren kaas sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volkoren kaas sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (61% of total calories).
• Protein sources: volkorenbrood, plak kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
plak kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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