Volkoren ham sandwich
Nutritional Overview
Een volkoren broodje met ham en een kleine hoeveelheid geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren ham sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkoren ham sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Volkoren ham sandwich is an excellent energy source for active individuals and athletes.
• Volkoren ham sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volkoren ham sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren broodje contributes 180 calories (56% of total calories).
• Protein sources: Volkoren broodje, Ham provide essential amino acids for muscle health.
• Energy sources: Volkoren broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren broodje
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Ham
50gr
Protein: 15g
| Carbs: 1g
| Fat: 6g
Geraspte kaas
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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