Volkoren groente wrap
Nutritional Overview
Een volkoren wrap gevuld met kipfilet en een mix van gebakken groenten zoals paprika, wortel, courgette en ui. Licht gebakken in olijfolie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren groente wrap contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkoren groente wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Volkoren groente wrap is an excellent energy source for active individuals and athletes.
• Volkoren groente wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Volkoren groente wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren tortilla contributes 130 calories (42% of total calories).
• Protein sources: volkoren tortilla, kipfilet provide essential amino acids for muscle health.
• Energy sources: volkoren tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren tortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
kipfilet
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courgette
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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