volkoren groente sandwich
Nutritional Overview
Een gezonde sandwich met volkoren brood, tomaat, gemengde sla en een beetje olijfolie. Sommige waarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• volkoren groente sandwich contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• volkoren groente sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), volkoren groente sandwich is an excellent energy source for active individuals and athletes.
• volkoren groente sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! volkoren groente sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eiwitrijke brood contributes 220 calories (66% of total calories).
• Protein sources: eiwitrijke brood provide essential amino acids for muscle health.
• Energy sources: eiwitrijke brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gemengde sla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
eiwitrijke brood
60gr
Protein: 12g
| Carbs: 30g
| Fat: 3g
andalouse saus
30gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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