Volkoren ei sandwich met komkommer
Nutritional Overview
Deze maaltijd bestaat uit een volkoren sandwich met gebakken ei, een plakje kaas en plakjes komkommer. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Volkoren ei sandwich met komkommer provides moderate energy and can fit well into most balanced meal plans.
• Volkoren ei sandwich met komkommer offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Volkoren ei sandwich met komkommer is an excellent energy source for active individuals and athletes.
• Volkoren ei sandwich met komkommer contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Volkoren ei sandwich met komkommer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (62% of total calories).
• Protein sources: Volkorenbrood, Gebakken ei provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gebakken ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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