Volkoren broodjes met beleg
Nutritional Overview
Deze maaltijd bevat twee volkoren broodjes, één belegd met roomkaas en paprika, en de ander met appel en zadenmix. De voedingswaarden zijn gebaseerd op de ingrediënten en geven een goede balans tussen vezels, vetten en koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren broodjes met beleg contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren broodjes met beleg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Volkoren broodjes met beleg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Volkoren broodjes met beleg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkoren broodjes met beleg provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood contributes 160 calories (48% of total calories).
• Protein sources: Volkoren brood provide essential amino acids for muscle health.
• Energy sources: Volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood
80gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Roomkaas met paprika
40gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
Appel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zadenmix
10gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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