volkoren broodje kipfilet
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkoren brood, kipfilet en een plak kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker zijn geschat; onbekende ingrediënten zijn niet aanwezig of op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, volkoren broodje kipfilet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! volkoren broodje kipfilet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), volkoren broodje kipfilet is an excellent energy source for active individuals and athletes.
• volkoren broodje kipfilet contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! volkoren broodje kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren brood contributes 180 calories (67% of total calories).
• Protein sources: volkoren brood, kipfilet (belegd), plak kaas provide essential amino acids for muscle health.
• Energy sources: volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren brood
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
kipfilet (belegd)
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
plak kaas
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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