volkoren broodje kipfilet
Nutritional Overview
Een eenvoudige sandwich met volkorenbrood, kipfilet en een beetje mosterd. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• volkoren broodje kipfilet contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! volkoren broodje kipfilet provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), volkoren broodje kipfilet is an excellent energy source for active individuals and athletes.
• volkoren broodje kipfilet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. volkoren broodje kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (58% of total calories).
• Protein sources: volkorenbrood, kipfilet (beleg) provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 7g
| Carbs: 28g
| Fat: 3g
kipfilet (beleg)
50gr
Protein: 13g
| Carbs: 1g
| Fat: 2g
mosterd
20gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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