Volkoren brood met kaas en thee
Nutritional Overview
Een licht ontbijt met volkoren brood en kaas, rijk aan eiwitten en vezels, gecombineerd met caloriearme groene thee.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Volkoren brood met kaas en thee provides moderate energy and can fit well into most balanced meal plans.
• Volkoren brood met kaas en thee offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Volkoren brood met kaas en thee provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Volkoren brood met kaas en thee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Volkoren brood met kaas en thee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaas contributes 140 calories (67% of total calories).
• Protein sources: Volkoren brood, Kaas provide essential amino acids for muscle health.
• Energy sources: Volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Kaas
30gr
Protein: 11g
| Carbs: 1g
| Fat: 6g
Groene thee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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