Volkoren brood met ei
Nutritional Overview
Dit gerecht bestaat uit volkoren brood en gekookte eieren. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en hun waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren brood met ei contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkoren brood met ei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Volkoren brood met ei provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Volkoren brood met ei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Volkoren brood met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 180 calories (56% of total calories).
• Protein sources: Volkoren brood, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Gekookt ei
100gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
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