Volkoren brood met ei
Nutritional Overview
Maaltijd bestaat uit volkoren brood, gekookt ei, komkommer en tomaat. Geen onbekende ingrediënten, alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren brood met ei contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkoren brood met ei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Volkoren brood met ei is an excellent energy source for active individuals and athletes.
• Volkoren brood met ei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Volkoren brood met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren brood contributes 160 calories (48% of total calories).
• Protein sources: volkoren brood, gekookt ei provide essential amino acids for muscle health.
• Energy sources: volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren brood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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