Volkoren boterhammen met kippen wit
Nutritional Overview
De maaltijd bestaat uit meerdere sneetjes volkorenbrood met toegevoegde kippen wit als eiwitbron, wat zorgt voor een verhoogd eiwitgehalte met minder vet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren boterhammen met kippen wit contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkoren boterhammen met kippen wit provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Volkoren boterhammen met kippen wit is an excellent energy source for active individuals and athletes.
• High in fats (15g), Volkoren boterhammen met kippen wit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Volkoren boterhammen met kippen wit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 240 calories (50% of total calories).
Detailed Ingredient Breakdown
Volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kippen wit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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