Volkoren boterham
Nutritional Overview
Een sandwich gemaakt van twee sneetjes volkorenbrood met pindakaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten zijn niet zichtbaar en daarom niet meegerekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren boterham contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren boterham offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Volkoren boterham is an excellent energy source for active individuals and athletes.
• High in fats (18g), Volkoren boterham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkoren boterham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 220 calories (59% of total calories).
• Protein sources: volkorenbrood, pindakaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, pindakaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
80gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
pindakaas
30gr
Protein: 5g
| Carbs: 8g
| Fat: 15g
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