Vogerlsalat mit Hühnerbrustfilet
Nutritional Overview
A nutritious salad featuring low-calorie Vogerlsalat and tomatoes, high-protein lean chicken breast, and flavorful fetakäse providing healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vogerlsalat mit Hühnerbrustfilet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vogerlsalat mit Hühnerbrustfilet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Vogerlsalat mit Hühnerbrustfilet provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Vogerlsalat mit Hühnerbrustfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vogerlsalat mit Hühnerbrustfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetakäse contributes 205 calories (50% of total calories).
• Protein sources: Hühnerbrustfilet, Fetakäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Vogerlsalat
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Hühnerbrustfilet
150gr
Protein: 39g
| Carbs: 0g
| Fat: 3g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fetakäse
70gr
Protein: 10g
| Carbs: 5g
| Fat: 15g
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