Vlees met salade en zoete aardappel
Nutritional Overview
Een bord met rundvlees, wortels, een halve zoete aardappel met kruidenkaas en een portie gemengde salade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vlees met salade en zoete aardappel contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vlees met salade en zoete aardappel provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Vlees met salade en zoete aardappel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vlees met salade en zoete aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vlees met salade en zoete aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 200 calories (42% of total calories).
Detailed Ingredient Breakdown
rundvlees
Protein: 0g
| Carbs: 0g
| Fat: 0g
zoete aardappel
Protein: 0g
| Carbs: 0g
| Fat: 0g
gemengde salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruidenkaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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