Vitt vin
Nutritional Overview
Ett glas vitt vin syns i bilden. Uppskattade värden baseras på cirka 120 gr vin. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vitt vin contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vitt vin provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Vitt vin is an excellent energy source for active individuals and athletes.
• Vitt vin contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vitt vin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 150 calories (32% of total calories).
• Protein sources: stek fisk, ärtor, stek grönsaker tomat, aubergine, svamp, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: ärtor, stek grönsaker tomat, aubergine, svamp, grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt vin
120gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stek fisk
50gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
rivande morot
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ärtor
25gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
banan
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stek grönsaker tomat, aubergine, svamp
300gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
grekisk yoghurt
150gr
Protein: 9g
| Carbs: 7g
| Fat: 8g
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