Vitt bröd
Nutritional Overview
Bild visar ett stycke vitt bröd på våg, uppskattat till 71 gr enligt displayen. Näringsvärden är uppskattade utifrån vanligt vitt bröd. Inga tydliga extra ingredienser syns. Saknade okända värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vitt bröd contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Vitt bröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Vitt bröd is an excellent energy source for active individuals and athletes.
• Vitt bröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vitt bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 190 calories (62% of total calories).
• Protein sources: vitt bröd, ägg, vit ost provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
71gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
ägg
65gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
vit ost
12gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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